Wednesday, May 8, 2013

Flying Pig Half Marathon

I'm a Flying Pig!


I finally ran the Flying Pig Half Marathon and I dragged my husband along with me! We arrived in Cincinnati on Friday evening and met up with family and friends for dinner. The weather was gorgeous  and the Flying Pig weekend festivities had already begun. 


After breakfast at a great downtown restaurant called First Watch, we spent Saturday morning at the Expo. They had an interesting zig-zag layout that steered you through all of the booths to get to the race shirt pick-up. At first we didn't mind this layout, but when we wanted to make our way back to something, it was difficult to move against the sea of people and took way too much time. After running with his water bottle for the last two years, I finally met Simple Hydration designer Brian and hung out at his booth for a bit.


The race had an early start of 6:30, but fortunately we were only a couple of blocks from the start line at the Millennium Hotel. We didn't have our normal pre-race breakfast, so we substituted bagels from the hotel cafe. I could only eat half because I was so excited to get going. The weather was predicted to be 50+ so I was comfortable selecting a Nike racerback and running skirt. I also chose my Flying Pig Sassy Bands and Mizuno Wave Creation 14s. After mixing up some Nuun (I forgot to pack the Cytomax) and packing some post-race clothes in my gear bag, we were on our way.

We walked the few blocks to the starting line and located the not-so-easy to find gear bag busses. By then the sun was beginning to rise over the city. We took a few minutes to stretch before entering our corral.


For nine weeks I had been preparing my husband to run his 3rd half marathon. We planned to take it easy in the beginning, manage the two+ mile uphill into Eden Park, and then cruise to the finish.


Running with my husband was easy. The first six miles over the river into Newport, across Covington, and back through Cincy's west side was manageable for us. The hard part for me was dealing with three port-a-potty stops. I guess he forgot to reduce his fluid intake!


We knew the tough part of the course would begin at about mile 7 as we started the 280 foot climb into Eden Park. When I saw the Elsinore Castle, I knew it was time to dig deep.


The good part about the climb was that it leveled off a little in places, like Mirror Lake. This was one of the picturesque views along the course.


The pain of the next part of the climb was lessened just a little by the appearance of Elvis near the Krohn Conservatory. We saw crazy, fun stuff like this all along the course.


After making our way out of the park and through some rolling hills, we started the cruise to the finish line. The downhill view of the city and descent helped increase our pace.


The last .20 of the course was a straight away lined with cheering spectators all the way to the finish. After crossing the finish line in 2:17:03 (PR for hubs!), we made our way through the finisher's corral where we received our medal and more food than I have ever seen at a race. It was awesome! Just minutes after exiting the corral, a light rain began. I was grateful that I packed some extra clothes in my gear check bag. Thanks to the Flying Pig tracker app, my mom was right there waiting for us. We walked around for a bit, got a quick massage, and then decided to head to the hotel to get dry.


I loved this race. It was challenging, but tons of fun. There were more bands/music on the course than the Rock-n-Roll events I have done. The cheer zones and fluid stations were filled with rowdy, happy people. The entire weekend was packed full of events going on downtown including the Expo, 5K, 10K, full marathon, relays, kids races, a family festival, and fireworks. Participants received awesome swag before and after the race: tech tee, poster, cooler, and finisher's certificate.


We had been warned about THE hill leading into Eden Park and more importantly the downhill that followed. Day three post-race my quads are finally starting to recover.


This race is only 15 years old, but attracts over 33, 000 runners to it's weekend events that sell-out. There were more than 100 people who participated in the full marathon for the 15th year in a row - The Streakers! I hope to run this half marathon again too!




Monday, May 6, 2013

TrainingTruths: Half Marathon #9 Final Week

It was taper time last week. Nine weeks of coaching, guiding, and training with my husband for his third half marathon was winding down. Work and travel schedules prevented us from running together, but he stayed focused and IT ALL PAID OFF (recap coming soon).

Tuesday: It was a yucky four miles. As a runner I have learned that there will be days like this, but it doesn't stop the disappointment that comes with it. It was one of our first warm days, I was tired from a busy day at work, and feeling very blah and lethargic. I definitely had trouble keeping up with my running partner on this one.


Wednesday: I went to Atlanta to work on a special project with Mizuno for a couple of days. I missed my final taper run, but I did fit in my daily planks. The view out of the floor to ceiling windows was much better than my normal view of the living room or basement.


Sunday: After weeks of training together, hubs and I ran the Flying Pig Half Marathon. It was #9 for me and #3 for him. As promised, we stuck together for all 13....miles. I couldn't resist the .10 sprint to the finish line. This was a challenging course, but tons of fun.


Overall: I ate on the road a lot between Atlanta and Cincinnati, didn't follow my normal hydration routine, and only did my morning planks 4 days. I will be more focused this week while I allow some time to recover.

How was your week?



Friday, May 3, 2013

Fitness Friday: #GoalGetter 2013 April Update

In April I was really focused on two of my goals for the year: adding up the miles toward 1000 and strength training consistently. After crossing two other goals off my list last month, I was pumped up and motivated to keep working and pick up the slack where I needed to.

Run 1000 Miles

To reach this goal I need to run at least 82 miles every month. I'm happy to report that in April I ran 87.19! My total for the year so far is now 344.56, leaving 655.44 to go. Most of my April miles came from training for the Flying Pig Half Marathon (which I will be running on Sunday) and a couple of races. I did the BAA 5K and the Newport 10 Miler.

With the mileage on the rise, I added a new pair of Mizunos to the rotation. I am really loving my Wave Creation 14s.


Strength Train Consistently

I worked extra hard to make this my turn-around month following the total fail of March. I dug out the weighted hula hoop and have been giving it a spin a couple of times a week. I have also gotten back into the #plankaday habit. I'm not a fan of seeing how long I can hold a plank, so instead I focus on quick intervals.


Host a Fun Run

Ever since I joined some friends for a group fun run, I have wanted to organize my own. I never expected to be organizing a run as a show of support after a tragedy at a marathon, but that is what I did. I'm proud of myself for pulling it off, but I don't feel comfortable calling it a fun run. It was a #BostonStrong run.



What was your focus in April? How did you do?




Wednesday, May 1, 2013

Inaugural Newport 10 Miler


Newport, Rhode Island is one of my favorite places. The Inaugural Newport 10 Miler showcased the beauty and history that attracts so many and benefitted the historic Fort Adams Trust.


The race not only raised money for Fort Adams, but was held at Fort Adams, nestled on the Narragansett Bay. We picked up our race bibs and t-shirts on Saturday afternoon right on the parade lawn where the race would finish on Sunday and had the chance to meet Matt, the race organizer, from Gray Matter Marketing.


After our usual pre-race breakfast, we headed to the fort to be sure to get a good parking spot. The main lot outside the gates was being used for the race start and then public parking since Fort Adams would actually still be open for tours. The secondary lot was about a mile from the start line, but it was a pleasant walk with great views of downtown Newport across the harbor. Before the start, we met up with some of my favorite FitFluential running friends. 

Jill, Nancy, Samantha, Michelle, and me

We took advantage of the bag drop (which we somehow missed before heading to Newport and had to use a shopping bag from the NEX, yikes!) and the port-a-potties before heading to the start area. While chatting with Nancy and Jill we learned that the race would not start until 8:15. It wasn't a big deal to me, but for serious runners, it could mess with the whole fuel timing thing. 


At the boom of the cannon, we were off. Here's an awesome video showing what it looked like from above!



This race was a preview to the half  marathon my husband and I will be running together this weekend, so we ran at his pace. Right from the beginning we knew we were going to have fun when we saw flag guy (aka Bryan) - who we would end up running near for most of the race.


We also had some fun with the girls before losing each other in the crowd. This cool picture was my husband's idea. (Miles 1 & 2: 937, 926)


Besides all the fun we were having, we had these beautiful views of the Atlantic as we ran along Ocean Avenue.


Our photo taken by flag guy Bryan was the only dip in our pace - there was a photo bomb and camera malfunction involved too. (Miles 3-5: 1118, 926, 915)


Sadly, my husband forgot his Simple Hydration water bottle and had to use each of the four aid stations, but other than a couple of photo stops he sailed through the miles.


When he realized we were at MILE 6, he couldn't believe it because he was feeling so good. Did I mention that he wears Mizunos too? Enigmas for all you #brilliantrun junkies out there.


We love Rough Point and had to stop for a quick picture. You never know what you're going to see in the yards of these mansions! (Mile 6: 944)


The final four miles were just as good even though we had a couple of good hills to climb before cruising through the final two and back into Fort Adams. (Miles 7-10: 948, 945, 901, 837)


At the finish line we found some post-run yoga to stretch out and eventually found the food tent with bagels (always a favorite) and candy (even better than bagels!). The food tent was small and crowded but there was plenty for everyone.


This was a great race. My husband did amazing and I'm so proud of him. It was a great day for running.


The Newport 10 Miler has already announced the date for next year, April 27, 2014. Will you be there?


Monday, April 29, 2013

TrainingTruths: Half Marathon #9 Week 7

It was Spring Break here in New Hampshire although for the first few days you wouldn't know it. It was freezing. It finally turned around mid-week and cooperated for our last training runs before tapering begins for the Flying Pig. It was a week filled with finding ways to be active beyond the run and try to turn the occasional into habit.

#TrainingTruth: Turn intentions into actions.

On Monday I ran two miles with a wonderful group of runners who came out to support Boston at the #BostonStrongGoffstown event. I was a nervous host all day, but was put at ease as soon as we started running. It felt really good to be back on the trail.



Tuesday was a regular run day. The cold, rainy weather made it difficult to get out the door initially, but once we did, we covered the five mile route easily. 




The sun came out on Wednesday and since it was a non-running day, I took advantage of the weather and hula hooped outside.



Blessed again with sunshine and comfortable temps, Thursday's run was a treat after the soggy mess on Tuesday. My wish to replace my winter gear with running shorts was granted and even the headwinds couldn't dampen my spirits.



Thursday afternoon we couldn't pass up an invitation from my step daughter to join her and her boyfriend for some games of tennis. We enjoyed a little girls versus boys and then kids versus adults


Since the dog is retired from running, I decided to take him on a 5K walk to our local beach on Friday. Definitely need to do more of this.


The timing of the Newport Ten Miler fit perfectly as our long training run on Sunday (recap coming soon). I knew my husband's training had been going well, but I was blown away by how awesome he did running these ten miles. He finished in 1:36:32 and his overall pace was 9:39!



Share your #TrainingTruths!

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