Monday - This is a regular REST day for me, so I did some planks for the FitFluential #FFAprilAbs challenge and that's about it.
Tuesday - As soon as I woke up I knew something was wrong. My knee felt "puffy" and my crunchy was back to being painful with more intense popping. I called the doctor and he scheduled a MRI to get a better look. After school, I took some ibuprofen and iced.
Wednesday - Much improved knee conditions...almost like Tuesday never happened! Just crunchy, but no pain. Planks.
Thursday - My knee was still feeling good, so I went for a run. No problems during the 3.4 miles with mrC or when I played with the dog after.
Friday - Another REST day
Saturday - Planks. SurfSet, and 3 mile run downtown before heading to my MRI. Ironically my knee was SILENT most of the day. It felt weird to write crunchy knee on the in-take form when my knee wasn't being crunchy. More confusion...
Sunday - Headed to the trail for 8 miles with mrC. It was chilly when we left, so I changed into my Athleta capris (you can't tell in the picture, but they are actually BRIGHT coral!). About 1.5 miles in, the sun came out and I quickly regretted my decision. Thank goodness I wore a racerback. Other than that annoyance, it was a quiet and pain free knee day. Still confused...
|Yes, I AM wearing pants ;)|
This was my last long run for awhile. Although I've been helping mrC train for the Newport 10 Miler, I'm having surgery to remove some skin cancer and won't be able to run per doctor's orders. Ironically, that is how I would normally deal with the stress of having surgery.
How do you deal with struggles/stress when you can't run or exercise?