Sunday, June 15, 2014

Training Truths: Driveway Workouts

A lot of people I know go to the gym to workout. Maybe it's because I spend all my time cooped up in a classroom all day, but I love to do my workouts outside. The neighbors probably think I'm wackado for jumping around in the driveway, so sometimes I recruit family members to join me.

Even though I don't let the seasons deter me from doing outdoor workouts, I do get outside more frequently now that it's warmer. This week only the rain kept me inside.

Monday -  30 minute walk, side lunge jumps and ab ninja workout

Tuesday - 3 mile run (fueled with Vega Sport SFE) with negative splits (9:15, 8:58, 8:56), side lunge jumps, and side plank lifts.


Wednesday - The rain chased me inside today - 30 minute walk, side lunge jumps, side plank lifts, jump rope(less) side to sides and ab ninja workout.

Thursday - 5K run (in my new Wave Paradox!!) and glider oblique pikes (ugh!). Fueled my run again with Vega Sport SFE and was even speedier than Tuesday (9:08, 8:58, 8:34)!


Friday - much needed rest day with a little vino!

Saturday - Ran two awesome 5Ks: one on the way to the Kickoff to Summer 5K where I met up with littleC. Both 5Ks were speedier than I expected (#1 8:50, 8:39, 8:15 and #2 8:56, 9:47, 8:38), so I'm beginning to think the Vega Sport SFE is working even more than I originally thought. After the race, lateral slide burpees in the driveway.


Sunday - Side lunge jumps, in & out squats, yoga stretching

Everyday - #PlankStreak - 1 minute every day!


Where is your favorite place to workout?



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