Tuesday, June 17, 2014

Workout Wednesday: 4 Minute Workouts

I keep hearing that Tabata is an efficient way to workout. The combination of vigorous exercise and rest periods can pack more benefits than an hour long treadmill run when done three times a week. Tabata workouts are packed with benefits…

So, since I don't plan to give up running anytime soon, Tabata is a great cross-training option that can help me get stronger and (maybe) faster!

My go-to ab workout uses the Tabata technique (see it here), but I've been looking for some new ones to mix things up and keep me challenged. Here's a one I found from Running Hutch:


20 seconds/10 seconds rest x 3 sets

V-ups
Forearm Plank
Russian Twists
Mountain Climbers

 If you are looking for Tabata workouts, I created a Pinterest board you can check out!
Follow Amy's board Tabata Workouts on Pinterest.


Do you use Tabata as part of your training?


Posted by
Labels: , ,

9 comments:

  1. AnonymousJune 28, 2014 at 7:56 AM

    Hi I am so grateful I found your weblog, I really found you by mistake, while I
    was browsing on Yahoo for something else, Anyhow I am here now and would just like to say kudos for a
    incredible post and a all round exciting blog (I
    also love the theme/design), I don’t have time to look over it all at the
    minute but I have bookmarked it and also included your RSS feeds, so
    when I have time I will be back to read more, Please do keep up the excellent work.



    Feel free to surf to my blog :: 1997 ford explorer fuse panel

    ReplyDelete
  2. Richard YatesSeptember 28, 2017 at 6:13 AM

    Out of these hundreds of tips out there, one thing really stood out to me because I saw how drastic of a difference it made in my workouts.Fit Life Art

    ReplyDelete
  3. kevinOctober 17, 2017 at 3:29 AM

    This isn't a solitary day errand. It is dislike going for a walk in the recreation center or heading off to some rec center.
    ppr.pitt.edu

    ReplyDelete
  4. ShawnDecember 9, 2017 at 9:46 PM

    This isn't any favor mystery or something you need to buy, however this is something you can actualize right this second to madly boost your workout comes about. amazing results

    ReplyDelete
  5. LoganFebruary 25, 2021 at 1:29 AM

    This is on the grounds that you're regular attitude is to drive yourself to a "agreeable" limit, while a workout mate will push you past those typical cutoff points and truly help you workout to your maximum capacity. alpha gpc dosage

    ReplyDelete
  6. henrryMarch 18, 2021 at 12:43 AM

    They won't have similar impact as lifting significant burdens, however your objective with this workout is to recuperate and not to increment maximal wellness credits. Utilizing links will assist your joints with recuperating, decline muscle irritation, and cause your body to feel obviously superior to on the off chance that you continually propel yourself with significant burdens. magtein magnesium l-threonate powder

    ReplyDelete
  7. sameerMay 27, 2021 at 12:43 AM

    Great post, you have pointed out some fantastic points , I likewise think this s a very wonderful website. Tabata workout

    ReplyDelete
  8. sameerJune 22, 2021 at 11:57 PM

    Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck. cinema near me

    ReplyDelete
  9. sameeJune 29, 2021 at 6:45 PM

    Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. cinema near me

    ReplyDelete

I love comments!

Subscribe to: Post Comments (Atom)

*