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So, since I don't plan to give up running anytime soon, Tabata is a great cross-training option that can help me get stronger and (maybe) faster!
My go-to ab workout uses the Tabata technique (see it here), but I've been looking for some new ones to mix things up and keep me challenged. Here's a one I found from Running Hutch:
20 seconds/10 seconds rest x 3 sets
V-ups
Forearm Plank
Russian Twists
Mountain Climbers
If you are looking for Tabata workouts, I created a Pinterest board you can check out!
Follow Amy's board Tabata Workouts on Pinterest.
If you are looking for Tabata workouts, I created a Pinterest board you can check out!
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