So, since I don't plan to give up running anytime soon, Tabata is a great cross-training option that can help me get stronger and (maybe) faster!
My go-to ab workout uses the Tabata technique (see it here), but I've been looking for some new ones to mix things up and keep me challenged. Here's a one I found from Running Hutch:
20 seconds/10 seconds rest x 3 sets
V-ups
Forearm Plank
Russian Twists
Mountain Climbers
If you are looking for Tabata workouts, I created a Pinterest board you can check out!
Follow Amy's board Tabata Workouts on Pinterest.
If you are looking for Tabata workouts, I created a Pinterest board you can check out!
Out of these hundreds of tips out there, one thing really stood out to me because I saw how drastic of a difference it made in my workouts.Fit Life Art
ReplyDeleteThis isn't a solitary day errand. It is dislike going for a walk in the recreation center or heading off to some rec center.
ReplyDeleteppr.pitt.edu
This isn't any favor mystery or something you need to buy, however this is something you can actualize right this second to madly boost your workout comes about. amazing results
ReplyDelete