Wednesday, September 24, 2014

Workout Wednesday: Great Warm Ups for Runners

Properly warming-up before running is something I wish I did better. With the start of the run club by the high school kids I work with, this has become even more of a priority because I want to model good habits.

When I first started running, I didn't know what I was doing. My warm-up consisted of a few moves like walking lunges and Frankenstein walk.

When I saw the Oiselle video, I realized that I hadn't really been warming up properly at all. To be honest, I don't think that I will ever get to the point where I do this entire warm-up before every run, but the professional runners definitely offer a ton of great tips and ideas.

How do you warm-up before your workout?

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