I passed my final post-op assessment, and just like that, knee rehab has come to an end.
Even though I'm done with PT, I still have strength work to do, so I promptly signed up to take three SurfSet classes over Winter Break. I'm planning to steal ideas from class to do at home to hit those "need work" areas according to my Skulpt Aim measurements.
Runs: 37.3 February miles
Tuesday - 3.15 miles
The plan: run 30 minutes
The cold weather and snow piles are still chasing me inside to the treadmill, but at least I am enjoying the time.
Thursday - 4.3 miles
The plan: run 40 minutes with 20 minute tempo
mrC and I put on our outdoor running gear with plans to run downtown after his appointment, but it was so cold and cloudy that we decided to just go home. Allie over at Running on Peanut Butter blogged about her tempo run, so I decided to give it a try. The tempo speed I selected was a little slower than it's supposed to be, but now I know where to go the next time.
Sunday - 5.08 miles
The plan: MRTT group run - 5 miles
I had to get outside for at least one run, even if it was colder than they said it would be. There's nothing like a few miles and good company to take your mind off the cold though! It was a flat out and back route early enough that the traffic was light.
Monday: FAB ab day 23 + SurfnTone + final PT assessment
Tuesday: FAB ab day 24 + run + arms
Wednesday: FAB ab day 25 + SurfnTurf
Thursday: FAB ab day 26 + run + arms
Friday: FAB ab day 27 + arms + legs
Saturday: FAB ab day 28 + SurfnTurf
Sunday: MRTT run + arms
I finished up FAB Ab February, one of my favorite 30 day challenges, and am feeling so good that I began MAD Abs March. Give me something to cross off and I'm a happy camper.
Even though the pRana #TakeTheLeap yoga challenge is coming to an end, I'm going to continue to do daily poses and try to limber up! Here are some of my favorites from the week.
What did you finish last week?