Friday, August 26, 2016

Shred Day 11 and 12: Friday Faves

I'm on the move again! Yesterday I flew from Orlando to Cincinnati to visit my Ohio family and friends. All this running around seemed like the perfect time to do a Friday Faves post.

Before leaving Florida, I used my dad's home gym system again. (affiliate link) I'm seriously loving this thing and all the exercises you can do with it. I did a 20 minute upper body workout and the bands were super easy to adjust for shoulders, biceps, and triceps.

Spending time with my dad and stepmom in Florida. A week in their new house was seriously relaxing!

This roller table. While my mom got an adjustment at the chiropractor, I spent 10 amazing minutes getting my spine decompressed and stabilized. Wow, it was relaxing.

Lunch at Lachey's with my mom. And by Lachey I mean Nick and Drew, former boy band members from Cincinnati. They opened this neighborhood sports bar in the Over The Rhine over a year ago.

Even though it was a hot, hot day in Cincy, we had fun doing our version of the mural walking tour. The murals have been going up all over the city since 2007 and total more than 100 now.

My eats on Regular calorie and Low calorie days:

Breakfast: scrambled eggs with ham, pb&j rice cakes

Lunch: spicy grilled chicken and rice

Dinner: at the airport ---.> chicken sandwich (forgot picture)

Breakfast: scrambled eggs and bacon

Lunch: at Lachey's ---> grilled Mahi Mahi and tater tots

Dinner: veggie burgers and salad

Happy Friday friends!


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