Friday, August 12, 2016

5 Workout Scenes from the Cape

My off-Cape family and friends have been melting in the heat and humidity, but we've been spoiled here on the Cape. The weather has been pretty much perfect for outdoor workouts during our two week stay.

In addition to some group activities, we kept up with our regular daily workouts making use of what was around us.

There was lots of morning yoga in the side yard.

Biking on the bike trail.

Slow sprints in the 'hood.

Weight training in the backyard.

Slow running in the 'hood.

It's going to be hard to leave in the morning, but we have more adventures coming our way!

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