Showing posts with label clubSiena. Show all posts
Showing posts with label clubSiena. Show all posts

Monday, May 8, 2017

Body Attack Aerobics and the Pool

This morning I tried a new Les Mills class called Body Attack Aerobics ---> scary right? It was put on the schedule to replace my beloved Bodystep class while the instructor is away in Australia. I love (and need) a good cardio workout, so I was game to try something new. Plus coming off a rather low-key week of workouts had me feeling like I really needed to burn some calories.

It was 100% high energy and had all the moves for a full body cardio workout. We were running, jumping, and lunging and then we were squatting and doing pushups. The end was an intense core track. The proof is in the calorie burn. I love any number over 500 ;)

After class, I met mrC in the plaza. He had been to get his haircut and pick up some groceries. It was quite pleasant, so we chilled at the table for a bit.

After a quick shower and lunch, we headed to the Club Siena swimming pool complex for the first time. There are actually 4 pools - two for kiddos, one for lap swimmers, and one for dippers (aka free form). It was overcast today, but warm enough for me to take a dip in the water. It was so refreshing! This will be my favorite place when the summer heat arrives.

While we were at the pool, SF Express called because we had a delivery. I asked the guy to leave it at our apartment door. He texted me this picture and that is exactly how we found the box when we got back.

Want to know what new summer-wear was inside the box? ---> these shorts in green and yellow, this t-shirt in dark grey and these sandals in brown. 

New workout, new hangout, new clothes. It was a good day!

What's something new in your world lately?
Ever tried Les Mills Body Attack?