It was 100% high energy and had all the moves for a full body cardio workout. We were running, jumping, and lunging and then we were squatting and doing pushups. The end was an intense core track. The proof is in the calorie burn. I love any number over 500 ;)
After class, I met mrC in the plaza. He had been to get his haircut and pick up some groceries. It was quite pleasant, so we chilled at the table for a bit.
After a quick shower and lunch, we headed to the Club Siena swimming pool complex for the first time. There are actually 4 pools - two for kiddos, one for lap swimmers, and one for dippers (aka free form). It was overcast today, but warm enough for me to take a dip in the water. It was so refreshing! This will be my favorite place when the summer heat arrives.
While we were at the pool, SF Express called because we had a delivery. I asked the guy to leave it at our apartment door. He texted me this picture and that is exactly how we found the box when we got back.
New workout, new hangout, new clothes. It was a good day!
What's something new in your world lately?
Ever tried Les Mills Body Attack?