The week wasn't a complete wash or anything. I got to work out a lot with mrC, but I felt a bit lazier than usual.
Monday - Back for another 60 minutes of Body Attack Aerobics and killed some major calories.
Tuesday - Just a little foam rolling today.
Wednesday - Took my run indoors after a serious rainstorm.
Thursday - Basically a rest day before heading off to my first Bunco Happy Hour.
Friday - We spent the day in Shenzhen visiting friends and enjoying cheap massages.
Saturday - Great early morning run and some relaxing pool time.
Sunday - Another day at the pool after watching some Dragon Boat races. This time I did some laps. I did 5 laps in about 10 minutes. I find it hard to pace myself in the pool.
Can you taper when you're not training for anything?