Is it a bad week if nothing super exciting happened? That's how I feel about last week's workouts. I think I'm beginning to miss the days of training for something. I'm starting another carb cycling program soon, so maybe that will give me the focus that I'm lacking right now.
Here's a look at the randomness of last week:
Monday - No workout because I went to my first laser hair removal treatment which means no sweating for 48 hours. It was my first treatment and WOW! It does hurt, but in a different way. My friends told me it would feel like getting snapped by a rubber band ---> one that never stops. Fortunately the session went quickly and the doctor was very nice.
Tuesday - No sweating today so I did an at home nice and easy yoga with Adriene video. Perfect workout for my post laser treatment and it felt good too.
|These are still my favorite yoga pants...SO SOFT!|
Wednesday - Let the sweating begin...awesome run and then SUP afterwards.
Thursday - I had a meeting to officially become co-coordinator for the American Women's Club's Hong Kong Hosts program. I'm excited to volunteer my time and support our troops.
Friday - I was scheduled to take a new class at The HIT Room called LBT Circuit, but I didn't go because I was feeling nauseous (I think it might have been gluten related). I ended up taking a pretty big nap, so my body must have needed the rest.
Saturday - I was feeling better so I did my longer run for the week. It was a hard one, my energy tank was empty and left me on the struggle bus for most of the run. I pushed as hard as I could and finished with 4.55 miles including the two big hills in our neighborhood. Even hard runs make me smile.
|Love how easy it is to wear my Wearsafe!|
Sunday - We were out late on the Party Tram (I'm going to post about this later today), so it was nice to enjoy a lazy day with mrC.
PS - Use code RUNNINGESCAPADES to get 15% off annual subscription to your own Wearsafe.
Have you ever done laser hair removal?
What is your favorite non-sweaty workout?