Tuesday - It was barely 10 degrees on my drive home from school, so I decided to do my 4 miles on the treadmill.
Friday - I braved the cold temps and got in 4 miles outside. After being cooped up in the classroom all week, it felt good to get outside and stretch my legs on my easy regular loop. And I finished just as it was starting to get dark.
Saturday - SurfSet is easily my favorite non-running workout. I love the sweat, the challenging exercises, and the energy of these classes. Every class is different right down to the supplemental gear we use.
Saturday - After all the errands and housework were finished, mrC suggested we take the dog for a walk. Taking advantage of the one day heatwave of 30 degree weather, we hit the trail for a brisk 5K. My Athleta polartec tights were the perfect wardrobe choice, keeping my legs nice and warm.
Sunday - I knew the weather would be questionable, and while watching the news they showed a helpful windchill chart. After searching online, I found this one:
I like to run outside, but my rule is that I take it inside when the feels like temp is a negative number. Doing my long run on the treadmill is not ideal, but it's better than not running or getting sick. I took advantage of the ability to control my speed and kept this run at the correct long slow distance pace.
Has the frigid weather messed up your workout plans? How do you deal with it?
Don't forget to enter my Oofos recovery shoe giveaway!