Workout Wednesday + WIAW - All About Those Hips

The #HolidaySweat challenge ended last week, but we recently received a bonus workout from Suzi at Confessions of a Fitness Instructor. It's so good that I just had to share!

This workout is perfect for me because:

1. I have spent the better part of my life trying to tone my hips (haven't we all?)
2. I love no-equipment needed workouts that I can do anywhere
3. It's a workout that even injured runners can do!!

Speaking of hips, I have been trying to make better food choices to keep the size of mine in check. Here's a glimpse of my eats and drinks from yesterday!

{breakfast} (always coffee) strawberries and a smoothie to go {lunch} turkey and cheese roll-ups, rice cereal and a salad {water} 2 of the 5 bottles of water I drink throughout the day - I really need to get a filtered water bottle {dinner} buffalo chicken quinoa and (not pictured) green beans {fruit} 100% orange juice - still working on my 3 servings each day.

This post is part of the Workout Wednesday link up hosted by 

Diatta, Sheila, Amanda and Heather

This post is part of the #WIAW link up hosted by Jen