Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, July 25, 2016

Weekend in Newport

Just like our weekend in Newport, I am stuffing as much as I can into this blog post. There's just so much to do and too little time.

We always make a point to visit our favorite diner while we are in town. It's a small place right outside the naval base gate and since we stay on base it is super convenient. They have a great menu, great prices, and great service. 


We met up with my father-in-law and brother-in-law at the marina after breakfast on Saturday for some sailing. It was a picture perfect day for sailing and being on the water is so relaxing.



The Deck at the O'Club is one of our favorite places to eat when we don't want to go to downtown Newport because it has an amazing view and a great menu. In the summer it's even better with live music. Since our last visit, they have expanded the deck to make it even bigger. More room for people to eat and watch sunsets!


We walked to the fitness center on base to do our full body workout on Sunday morning. This center opened about three years ago, but this was our first time going inside. It is AMAZING! The machines are all high-tech. I even emailed my warmup summary to myself from the treadmill. At the end we used the blood pressure unit. 




After a little shopping at the Navy Exchange, we drove to the Cliff Walk. It had been awhile since we had been there, so we had some fun while we explored the trail.  




The Forty Steps is a popular place to get a closer view of the cliff side and ocean. Brave souls even climb on the rocks to enjoy swimming or just relax and enjoy the view.



There are many places along the Cliff Walk where you can walk and/or climb a little to get a better view and even dip your toes in the water. We weren't shy about venturing out and enjoying some of those places. 




Back in town, mrC scored a prime parking spot downtown, so we headed to The Red Parrot for lunch. We always have a good meal here and this time we even got a coveted seat at the window looking right out onto lower Thames Street, home to Newport's thriving atmosphere.


One thing I really enjoy about downtown Newport is that you never know what you're are going to see, but it is usually amusing. We loved the look of this cool dog!


That's a wrap on our weekend in Newport. We are hoping to make it back once more before our return to China, but it will just depend on the timing of things.


Ever spent time in Newport, RI?
Favorite summertime place?
Funniest thing you've seen recently?


















Wednesday, February 17, 2016

The Great Birthday Escape: Bandos Island, Maldives

When mrC gets a good layover, we've learned to take advantage of it. This trip was perfectly timed too. It was my birthday, Valentine's Day and Chinese New Year (a great time to escape the never-ending fireworks). 

Bandos Island Resort is beautiful. White sand. Tropical flowers. Pink sunsets. Blue waters. Paradise.


The Maldives, located in the Indian Ocean and spread across the equator, is made up of 1190 atolls (an atoll is basically a clump of islands). About 200 atolls are inhabited and half of those are resorts. At The Bandos Island Resort we were among approximately 450 guests. Transport to the island is by boat only from the airport (which is its own island) and takes about 15 minutes. 



Right away it was obvious that people come to the island to unwind. It's not like other destinations where you fill your days sight-seeing (although you can by signing up for the island hopping excursion). The island itself is only a half mile loop to walk around. Even though it was small in comparison to other places we've been recently, there was plenty to do and all of it was relaxing. 

My body's disregard for local time made it easy to catch the sunrise and it was worth it. 


The resort usually offered morning yoga, but since the yogi was off the island I did my own yoga on the beach.


Two laps around the island was a mile and running was a popular activity for many. mrC and I squeezed in one short run while we were there.


Snorkeling was the main attraction. Boats filled with people came from surrounding islands to explore the coral reef. We spent every morning after breakfast in the water and a couple of afternoons too.


The crystal clear water was filled with an abundance of colorful and friendly sea life. The most exciting was to see the Black Tip Reef Shark. We used a disposable underwater camera to take pictures (which may be awhile to develop here in China), but mrC's co-pilot caught this picture with his Go-Pro and shared it with us. We saw these sharks several times while snorkeling and one swam  right by us when we were sitting in the lagoon!


When we weren't at the beach snorkeling, we enjoyed the beauty of the island on several walks.


Every time we went for a walk we discovered something new: the Valentine tree, crushed glass mulch, an island nursery. 




When we tired from walking and playing in the golden sunshine, we relished the ocean breeze and crashing waves from any of a dozen cozy resting spots.


Breathtaking sunsets were the appetizer or the dessert depending on when we made it to dinner. Either way, the pinks and oranges did not disappoint.


In addition to the main Gallery Restaurant, where pre-paid buffet style meals were served (and where we had breakfast each day), guests could also choose from three dining experiences.

Huvan Restaurant located on the west side of island (and most frequented by us) gave diners the choice between land or deck seating. We only ate on land once, opting instead to enjoy being surrounded by layers of blue water and cooled by the constant breeze.



We had lunch at the Sea Breeze, located on the east side of the island. The food and views were very nice, but this part of island, ironically, seemed void of breezes. We wanted to spend more time on the loungers watching the boats come and go, but it was just too warm.


No need to worry about the lack of air since it was only evening dining at Koon Thai Restaurant. Also located on the east side of island and next door to Sea Breeze, it was a great spot for dinner.



The resort offered specific excursions each day of the week and we signed up for the Sunset Dolphin Cruise. The two hour boat ride had us chasing dolphins while flying fish chased us! It was exciting to see the dolphins jumping and swimming.


The island offered a wide range of accommodations, from classic rooms in the center of the island to elite water villas floating over the sea. We were quite happy with the beachfront standard room located on the northwest side of the island and a mere 20 steps from the water.



Other amenities on the island (not used by us) include: Paradise Club (fitness center), Orchid Spa, Water Sports Center (we almost rented SUP boards), Diving Center, Medical Center, and Swimming Pool.

Bandos Island Resort was magical. Most trips that we take have me planning and plotting where we will go and what we will see each day to make the most of our time. This place was different. It was as if the urge to rush about from habit was diminished by the tranquil setting. I've never been anywhere like this before and feel very lucky to have been able to join mrC on his layover.



Have you been to the Maldives or some place like it?





Wednesday, October 7, 2015

A Day In The Life: Expat in China

Life in Shenzhen, China is a lot different than New Boston, NH so it seems fitting that I do a little Day in the Life post. I no longer have a job or a car...the two things that used to take up most of my time. Now I spend a lot more of my time on my feet or bike.

We live on the waterfront which is a great place for walking and running. This morning after some coffee and getting caught up on news from home, I went for a one mile run to continue my brand new #runstreak and then joined mrC for a little walk.


We both had a small breakfast: PB&J rice cake for me and bowl of cereal for him. We discussed some ideas for upcoming travel plans, spent some time on social media, and then biked the two mile round trip to the ferry terminal to get mrC's ticket to the airport for his two day trip.


We spent the afternoon watching it rain, catching up on some episodes of The Good Wife, and having lunch (turkey rollups and a salad). After lunch we walked to the ATM. I'm still loving my new Skechers. They're getting quite a few walking miles put on them.


I put mrC in a taxi, had a quick snack, and then tried to figure out what to wear to my first Zumba class. The free class was being held in a neighboring apartment complex gym. I settled on capris and a loose fitting tank. At the last minute I thought to throw on my heart rate monitor to see how many calories I could "dance" off.


After class I walked home, had a shower, and curled up with some popcorn and Amazon Prime TV.


Would you miss your car if you had to give it up?
Ever taken a Zumba class?





Saturday, August 29, 2015

Vacation Life on the Cape Part 2

Let me start by explaining that this post is LONG overdue, but there are very good reasons!

First we were having a blast with our revolving door of family and friend visitors on the Cape. Then when vacation was over, we were literally emptying our house for the big sale non-stop for three days (without internet/cable). Finally we were on the road between New Hampshire, Rhode Island and Massachusetts before flying back to China.  

Now that you know the reason for my tardiness, I can tell you that the second part of our vacation was as awesome as the first!

We rode 16 miles on the Shining Sea Bikeway.



Ran some more.


Accomplished SUP on the ocean.


Hung out at the Chart Room.


Enjoyed the beautiful sunsets at Old Silver Beach.


Loved every moment with our dog.


And basically decided that life on the Cape is just plain awesome!


We are already talking about doing it all again next year!

Where is your favorite place to vacation?
Do you include extended family/friends in your vacation?







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