My Accidental Run Streak

After substituting a run for my weekly hike up the mountain yesterday because of the rainy weather, I wasn't sure if I should do my normal Tuesday run or not. I was feeling good (which really means my knee) and I hate days without fitness unless I have a really, really good reason (sick or trip to some beautiful place with mrC - hint, hint).

Always up for a challenge, I went for it. Well, after waiting out some passing rain, again. Then I waited until I saw another runner out on the waterfront for a final boost of courage to actually get out the door. It was good. I paced better on this run, so the humidity did not get the better of me.

Still feeling good after my three day run streak, I took the time to go through all my post-run stretches. I think my muscles have been much happier since I truly started doing this and by default my knee has been happier.

Planking is still a challenge. I think my body is really missing my weekly SurfSet class. With a tile floor in our tiny apartment, I can't safely do HIIT workouts, so I'm on the lookout for something.

We took a trip out to a bigger international store and I found some new gluten free chips. I admit that I'm a salt freak and love something crunchy. I picked up one of each brand to try out.

Speaking of gluten free...just kidding. I did not buy any of these live crabs. It's just amazing to me to see them all lined up and spread over a table like this. Ok, and a little creepy.

My actual gluten free lunch: turkey and swiss rolls up and a salad with GF ranch dressing. The salad is one of the things that makes our trip today worth it.

Have you ever done a running streak?

Back to Back Runs, Hands Up Planking, and Yoga Mats

There was no way I was going to get stuck on a mountain in the rain this morning. After 90 minutes of flip-flopping between hiking the mountain or running and two good downpours, I chose to run. NBD, right? Except that I ran yesterday and I never run back-to-back days anymore. That little knee surgery in December has really changed things around here.

Since this back-to-back thing was kind of a test, I told mrC that I would run for about 20 minutes and secretly hoped I would hit two miles. Hitting a 10 minute pace has been challenging since we moved to China and began living in this tropical climate. Plus the boardwalk is slippery when wet and the whole knee thing. Turns out I did ok and it only rained a little while I was running.

Even though I was smoking' hot, I planked before getting in the shower to cool off. I was reminded again recently about the palms up position being a better challenge for your core. It really is.

While I love my free yoga mat, it is very stretchy making planking and stretching difficult at times. Today I finally picked up a new one and would you believe it was only $5 USD?? Isn't that crazy?

And just because random things can make me happy:

Do you plank with your hands up, down, or clasped in prayer pose?
How much did you pay for your yoga mat?

Weekend in 5

I've been feeling really good since my last run on Thursday. mrC has been home (dealing with the same cold I had) and other than the weather, it's been pretty quiet around here. 

Friday evening we took a walk to the waterfront near Sea World. The weather was comfortably cool and although it looked like it might rain, it did not. The waterfront was crowded with Chinese enjoying the National holiday break, drinking coconut milk straight from the coconut and taking lots of pictures. Sometimes we were the subject which can be both entertaining and awkward.

Saturday morning we walked to Peninsula in search of my favorite yogurt. In this area of town there are four good international stores all on the same street. It seems to be the Chinese way to line up a bunch of similar stores on one street. While there are plenty of stores selling imported goods, it's hard to remember who sells what. 

Saturday evening we watched the fisherman bring their boats into the harbor one by one. A tropical storm warning had been issued calling for them to do so.  They looked so frail sitting in the water just waiting for the storm to come.

Sunday morning my regular running partner cancelled because of the rain, but I went out anyway. The Rose Garden waterfront where we live is a great place to run when I want to stick closer to home, but is slippery when wet. There were others out walking and running, so I felt safe going for a slow 5K.

How was your weekend?

Any weather alerts in your area?

Best Parts of a Running Group

My last run was not what I expected, so I was feeling optimistic that today's run would go better. The odds were in my favor since most bad runs are followed by good ones.

But I also had my running group on my side.

Running groups are great for many reasons, but here are the best parts (according to me):

1. No planning necessary - regular group meet ups mean I don't have to worry about the when, where, who. I just show up and run!

2. Instant motivation - whether I'm feeling lazy about getting out the door or struggling to keep going during a run, running buddies encourage me to not give up.

3. Free entertainment - some of the funniest things can happen on a group run (right now I'm remembering the time a dog jumped out of a ditch and made all the girls in my group scream as if we just saw an ax murderer instead of a slobbering, friendly pooch). 

4. Product sharing - Not only do I get the best recommendations for all kinds of fitgear, but my running friends also let me try-it-out. I can also get honest reviews of things they've already tried.

5. Emergency saves - I admit that sometimes I walk out the door without my hair tie or gloves. When I run with a group someone almost always has an extra. Plus, when I need a mid-run potty stop, someone in the group knows the closest one and whether it's "a good one" (aka clean).

This morning it was hot and humid again. We ran nearly the same route today as I did Tuesday, but we slowed way down. That makes all the difference for me on humid runs and it's the thing I struggle with on my own.

Are you a member of a run group?

How was your workout today?

Not What I Was Expecting

Ever since getting sick, I've been waking up extra early.

Today, instead of staying in bed (I'd already laid there for 30 minutes), I got up and laced up. My weather app happily reported that it was a mere 80 degrees causing me to nearly dance out the door.

I was greeted by glowing decorations that made it almost seem like Christmas.

Since I was out the door before the sun was officially up, I ran east to catch the sunrise.

I didn't think it would take me long to get to the waterfront for the best view. I've been feeling better and the weather was so nice, but I bonked. Right from the start the run was a struggle. My legs felt heavy. I couldn't find a rhythm. My breathing was off.

It happens. I didn't give up though (although I wanted to...many times). It wasn't easy. I didn't have a partner to pull me along, but I kept going and finished the route that I had planned.

At home I did some planking. My left side is noticeably weaker than my right.

For breakfast I was super excited to try some GF tortillas and make cheesy scrambled eggs with sausage wraps. I used to buy Udi's gluten free bread in the US to make toast sometimes and it was delicious.

It did not turn out the way I expected. I first tried it as an on-the-go wrap (no heating). It basically fell apart when I tried to fold it. So I tried again and heated one in the microwave between a damp paper towel for 20 seconds as per the instructions. Sadly it stuck to the towel in places and still ripped apart.

Sadly, it didn't taste very good either. Maybe it's a bad batch (I did buy it in China after all).


Is one side of your body stronger than the other?
Have you tried Udi's products?