(If you are interested in joining the FASTer Way To Fat Loss program, here's a link to join and start carb cycling with me! Click here).
Week 3 Low Carb Day - the workout
The FWTFL workout for the day was a choice of Speed bursts followed by an ab circuit. My favorite Bodystep instructor is back from Australia after an extended (almost 2 months) leave, so I had to go back to class.
There are 12 workout tracks in a typical class which means there is a lot, I mean a lot, going on. The whole class is high intensity intervals: cardio followed by strength and ends with a powerful core workout. Here are some of the things I remember doing today, but not necessarily in the right order (after the warm up).
Warm up - step moves mostly on the floor
Warm up part 2 - step moves on the step
Cardio peak - basic stepping with glute leg lifts, burpees, lunges, knee repeaters
Mixed strength - lunges, squats, glute leg lifts with weight plate
Speed track - skaters, speed step, plyo jumps and burpees ---> I thought I would be sick!
Another Cardio peak - I honestly can't remember what we did ;)
Core - oblique focus: side crunch with weight, bent leg side drops, and plank twist with weight
After a couple of weeks of missing cardio classes and a couple of months since my last time at Bodystep, this was a tough class. Good, but tough. It felt awesome to see how many calories I torched.
mrC did his low carb day workout outside at the fitness center and then met me in the North Plaza after my class. We probably could have walked home, but the sky looked too unpredictable. We took the bus instead.
|OOTD: tank, capris (similar), shoes, bag|
Low carb day - the meals
Broke fast at 12:00 - 2.5 scrambled eggs with ham, 3 sausage links, one PB&J rice cake
Lunch - 4 turkey rollups, peanuts and a chocolate protein shake ---> last one, ran out of this protein that I can get on Amazon.
Dinner - leftover chicken and green beans
Has your workout ever caused you to throw up?
I need to buy protein. What's your favorite brand for chocolate shakes?
Today I'm linking up with Nicole for the Fit & Fashionable Friday link-up