Sunday, June 4, 2017

Weekly Wrap - A Fitness Plan

FASTer Way To Fat Loss week one kicked off and kicked my butt. It was awesome!

I'm a sucker for a schedule, a routine, a plan. Maybe it's the former teacher in me, but I just like to know where I'm going and what I'm doing when I have a goal. I think that is why I like the carb cycling programs so much. The plan is designed for people like me who want to lose fat and gain strength. People who already work out, but need to shake things up a bit to move past a plateau.

I like following the plan. For me, there is a great mix between running, HIIT, strength, and recovery.

Here's what week 1 looked like:

Monday - Speed burst and HIIT

Tuesday - Speed burst and LISS

Wednesday - Strength training

Thursday - More strength training

Friday - Active recovery yoga

Saturday - Strength training - leg day!

Sunday - I tried a juice cleanse

Do you follow a training plan or prefer to be spontaneous with your workouts?

Linking up with Tricia and Holly for the Weekly Wrap!


  1. Love a dumbbell workout. I'm following a plan right now which includes barbells and dumbbells - it's a really great programme. All the best with your training week.

    1. Thanks! I'm trying my best with the weights...I've always been a cardio gal! Good luck with your plan as well.

  2. I love a plan! That is why I use a coach- don't leave me on my own that equals disaster! Thanks for linking up!

    1. I figured there would be at least a few of us!


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