Week 4 Low carb day - the workout
When I read today's FWTFL workout, I knew that Bodystep would be a great fit again. Today's FWTFL workout called for speed bursts (choose one: 4 cone drill (sprints and shuffles, running stadium steps, or intervals) followed by a HIIT leg circuit (squats, lunges, step ups, scissor jumps).
We did all that and more (abs at the end) in Bodystep today.
If you've never taken a Bodystep class (you totally should, asap), I found the graphic below that breaks it down. The entire class is a HIIT workout and it's 100% addictive.
After class, a local spa had set up a space in the adjoining workout room and was giving free mini massages. It was worth stopping by for a quickie because they also handed out 50% off cards. I can't wait to book an appointment!
Low carb day - the meals
Broke fast about 12:30 - 3 scrambled eggs with ham, 3 sausage links, a dab of maple syrup, one PB&J rice cake ---> that was a lot of food!
Lunch - NA
Snack - popcorn
Dinner - Cheesy chicken and veggie rice
This was a brand new recipe for us that I found on Skinnytaste.com. I love how you can search for recipes based on ingredients, course, season, special diet. This was listed under low carb and it looked so good that I just had to try it.
I don't have access to pre-made "riced" veggies, so I had to look up how to do it. Turns out that it's pretty easy. I bought fresh broccoli and cauliflower and chopped it all into smaller pieces. I used my blender and some water to turn the veggies into rice. I did it like it's shown in this video (I have a Philips blender ((similar to this one on Amazon)) and the 6-8 pulses method worked fine).
After straining the veggies and patting them dry with a paper towel, they look like this. Doesn't this look like a plate of rice?
It's been a while since I shared my macros here. I'm still tracking them on MFP and posting to my FWTFL group. Some days are better than others, but I always hit my low carb day goal of 50 net grams or less.
What's your workout plan for today?
Have you ever made your own veggie rice?
(If you are interested in joining the FASTer Way To Fat Loss program with me, learn more about the program here.)