After pushing my body to finish more miles in one day than two months combined, I earned some major bling.
After finishing a half marathon, my lack-of-mileage muscles needed some TLC.
After soaking,
walking and stretching,
rolling,
and running,
they were feeling better.
After a week of challenge exercises,
I'm feeling stronger.
YES!!!!!!
ReplyDeleteGreat job Amy!!
ReplyDeleteWay to go girlie! You got it done!
ReplyDeleteCongrats!! <3 foam rolling
ReplyDeleteis it me or do your arms look freakish long in that pull up picture?
ReplyDeleteGreat work on the recovery though.