Monday, October 21, 2013

Training Truths: After

After two months of essentially non-running, I ran a half marathon.

After pushing my body to finish more miles in one day than two months combined, I earned some major bling.

After finishing a half marathon, my lack-of-mileage muscles needed some TLC.

After soaking,

walking and stretching,


and running,

they were feeling better.

After a week of challenge exercises,

I'm feeling stronger.


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