Post- yoga brunch: a plate full of cheesy scrambled eggs with ham and a smoothie.
I've been feeling a little under the weather, so Emergency-C is my new snack.
A couple of days ago, I noticed a hot, tingly sensation in the side of my heel when doing downward dog. I've been spending some extra time on my calf muscles when I foam roll hoping it's just a kinky nerve or myofascial issue. I'm going to make it my mission to study the illustrations in this article that show which muscles are affected by different stretches.
Spotted this cartoonish looking cloud floating over Shekou during my afternoon walk.
Ever have heel pain only when you're stretching?
Favorite cold remedy?
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