5 Ways To Fit in Fitness

Life can be crazy busy. Some days it really feels like I don't get a break until I go to bed.

Here's a typical day for me:

5:30 - 7:05  Wake up. Shower. Feed the dog. Unload the dishwasher. Grab a cup of coffee, make something for breakfast, listen to the news, while Facebook and blog reading. Pack my lunch and make a smoothie to go.

7:30 - 2:41  Teach all day.

2:45 - 3:45  Meeting after school.

4:15  Get the mail. Unload my bags and check dinner ingredients.

4:30 - 5:00  Change clothes and go for a 3 mile run.

5:00 - 6:30  Prep, cook, and eat dinner with the girls. I made this yummy Mini Mexican Meatloaves recipe inspired by a post from Allison at Life's A Bowl. It was so easy and so delicious! I find lots of great recipes at the WIAW linkup.

Mini Mexican Meatloaves

6:30 - 7:45  Let the kids clean up while I shower and blow dry my hair.

8:00  Finally unwind and watch a little TV before going to bed.

It can be hard to find time to workout, but I know I will be healthier and happier if I do. Here are some tips that I try to follow that make finding time to exercise on busy days easier.

1. Make a plan: Schedule your workouts like you would your dental or doctor appointments. This makes it a priority and one you will be less likely to skip.

2. Active media time: You don't have to give up your TV time to workout. Watch your favorite shows or movies while you are running or walking on the treadmill. Build your own treadmill desk and work while you walk. Move the coffee table and do some squats or sit-ups during commercials.

3. Exercise at work: Squeeze in a quick workout on your lunch break, sit on a balance ball to work your core, take the stairs...There are tons of ways to

4. Wake up earlier: Set your alarm to wake up 30 minutes earlier than normal. It might not be the easiest option, but it beats NOT getting in your workout.

5. Go on a fitness date: You know what they say, couples who sweat together… Instead of dinner and a movie, take a hike and have a picnic, go to the beach and play sand volleyball, or take a bike ride around town and stop for lunch.


How do you fit in fitness?

Training Truths: Closing the door on February

February did not turn out the way I expected. Instead of finishing my half marathon training strong, I found myself dealing with a tight ITB and a crooked knee cap!

At the beginning of the month I started the #FFburpee challenge sponsored by FitFluential, but my cranky knee prevented me from being able to finish. I was hoping to develop a love for burpees, instead I settled for having made it to the halfway mark of the 1000 burpees goal.

During the month I kept myself busy with the three week #MNBchallenge sponsored by Lorna Jane and Fit Approach that focused on how to move, nourish, and believe everyday. I loved this challenge!

I did cross a goal off my 2014 list though. I ran my first new race of the year in Newport and followed up with my 11th half marathon (recap coming soon).

While on vacation in Florida at the end of the month, I learned that I will be returning to the ZOOMA Cape Cod Half Marathon in the fall as an Ambassador!

After much TLC on my cranky knee, I did get in two nice 5Ks last week. On Thursday morning mrC and I enjoyed a leisurely trail run wearing shorts! My knee felt pretty good and the new patellar band that my chiropractor recommended felt better than the KT tape and less bulky than mrC's brace.

After running errands back at home in NH on Saturday afternoon, we enjoyed another easy 5K to the beach and back. It was the best my knee has felt, so I'm hopeful that I am fully on the mend.

mrC had to go on a three day trip, so it was just me to take the dog for a walk on Sunday. We took a two mile round trip to the waterfall and back.

I am happy to be closing the door on the month of February. Looking ahead to March, I am once again involved in a couple of challenges. Angela is hosting the #HappyFitMarch challenge on Instagram and Twitter. FitFluential is sponsoring the #FFMarchMiles challenging participants to run, walk, or hike 100 miles. ZOOMA is hosting the #ZOOMAphotoaday challenge.

What are you looking forward to in March?

Fitness Friday: Florida Favorites

TGIF! 

Well, maybe. I've spent the week in Florida, but today we are headed back to the frozen land. Boo!

It's been a great week of active resting, so today I'm sharing some of my Florida favorite fitness moments.

1. Taking walks in shorts and flip flops - I've missed the warmth and the green.

2. Open swim and lounging by the pool - it felt so good to relax in the sun.

3. Laps at the fitness center - this was a great little workout.

4. 5K on the trail - it felt good to lace up my Mizunos.

What was your favorite fitness moment this week?

Inaugural Newport Night Run

If you read this blog then you already know that I love Newport, but what I love even more is running in Newport. I've already told you about the time I ran across the beautiful bridge and the other time I ran along the mansions. This time I ran through the streets in the dark.

It might be crazy to register for February races in New England, but there are some great ones out there. The Newport Night Run was no exception...crazy February weather and a great race.

The day started with a two hour freezing rain delay in New Hampshire that turned into afternoon thunderstorms on the drive down to Newport. We received an email before 6 o'clock that the race was delayed 30 minutes to allow the bad weather to clear. We picked up our bibs and spent the extra time at Easton's Beach taking some fun photos.

It was an out and back course that started at Easton's Beach, headed up Memorial Boulevard, down America's Cup to the Long Wharf turn around. Even with the wacky weather more than 500 runners joined together at the starting line.

The course was not completely closed to traffic, so we waited in the parking lot before being escorted across Memorial as ONE BIG group to line up at the start. It was easy to stay warm in the middle of the pack and the upbeat music playing made it easy to keep our bodies moving while we waited. I was impressed with the event coordinators ability to keep things fairly organized considering the rain, wind, and darkness.

I've run in downtown Newport many times, but always on warm sunny mornings. Running past the familiar landmarks in the dark with all the Winter Fest lights twinkling was something special. It was fun to look up and see Kilwins, our favorite ice cream shop, the Red Parrot, a choice spot for a good meal, and The Wave, a popular place to rendezvous.

The other fun part was seeing the line of hundreds of runners and walkers with glow necklaces and bracelets light up the streets from start to finish. On the way to the finish line we even got some cheers from the cars caught up in the little bit of traffic.

After the race, we enjoyed a few minutes of the crashing waves illuminated by someone in a parked car. Running some new races is on my 2014 bucket list and this is one I can see doing again in the future.

Have you ever run a night race?

Training Truths: Paper Plates, Crooked Knee Caps and KT Tape!!

Yesterday I ran half marathon #11. More on that in my recap post later. Getting to the starting line was questionable when my knee turned cranky just two weeks out following a 10 mile training run. Last week was another week of trying to balance getting ready for the race while taking care of myself.

Monday - First day of slider step backs to work on strengthening and controlling my quad muscles. These exercises were recommended by a PT for runners suffering from chondromalacia and are better than squats because there is little to no pressure on the knee cap. I don't have gliders, but found that a paper plate works just fine.

Tuesday - Another snow day spent waiting for the snow. Normally I would have jumped at the chance for a morning run, but since I was saving my knee for the fun run on Friday and the half on Sunday, I took myself for a nice long walk followed up with some more slider step backs. 

Wednesday - During my monthly maintenance visit to the chiropractor, I mentioned my crunchy knee problems. Intrigued by my story, he checked it out and announced that my knee cap was literally crooked! So while I have been working on keeping my knee cap IN alignment, it was actually OUT of alignment and STUCK there! Ugh.

Thursday - After my unexpected "knee cap adjustment" I was feeling SO MUCH BETTER. Playing it safe, I kept to my strengthening routine and fought the urge to go for an afternoon run in the balmy 40+ degree weather.

Friday - After a delayed start due to freezing rain and a wild Winter Carnival assembly at school, mrC picked up my youngest stepdaughter and I and we headed to Newport for the Newport Night Run. The athletic trainer at school taped up my knee with KT Tape so I could give it a try during this fun 5K. It felt stable and there was no pain during or after the race.

Saturday - After getting home from a gorgeous sunny day spent walking around Newport, I did my slider step backs and iced my knee for the big half marathon on Sunday.

Sunday - Met up with my step daughter to run the Half at the Hamptons. It was far more challenging than the first time I ran it, but we went in with a plan and made it to the finish with no knee cap issues! (I ended up wearing mrC's knee brace because the KT Tape pretty much unravelled before Sunday morning)

Now, it's time to take a break to let the crooked knee recover. Fortunately it's February vacation and I'm heading to Florida to visit my dad and stepmom, so my recovery week will be spent in the swimming pool! See you when I get back to NH!

Do you take time off after a big race?