Fitness Center Workout: Body Blast Interval

I love pinning workouts on Pinterest, but what I love even more is when I actually use them! While waiting for the power outage to end here in New Hampshire, I took advantage of the hotel fitness centers and my Pinterest page.

Yesterday I created my own morning workout with a mix of strength and cardio. I am a big fan of HIIT workouts because even though they make me breathe harder, they burn more fat calories.

My RPE was level 5 on the stationary bike and I tried to keep the RPMs in the 70s. Not an easy task. Each round on the bike got harder and harder. My legs were basically jello.

Each circuit got harder after the first because I was out of breath from the bike. At times I didn't think I could even move my arms let alone my whole body. Those are the moments that leave you smiling after the workout, right?

You can find the Body Blast workout that I pinned from Pop Sugar here.

Today's #FitnFashionable look is all Oiselle. The Off the Grid Knickers were perfect for this fitness center workout in front of a wall of windows. Plus the side zipper pocket kept my room key safely tucked out of sight. I'm a big fan of racer backs and the Winona Tank doesn't disappoint. It's form fitting but without revealing the insecure spots (my gut!)

Do you like to create your own workouts?
Any fitness clothing you are loving right now?

Saturday Sweat: Turkey Burn

My highlight of the day yesterday was going to the morning #SurfnTurf class for the annual Turkey Burn Workout at TI Fitness. I would have loved to do the Bootcamp class AND the 5K Run, but the whole no-running thing squelched that option.

I watched about 15 people leave after the Bootcamp class ended and then noticed that I was the only one remaining. I guess the other people who signed up for class were no-shows (not cool). So I basically had a private session with the owners.

We did a new move on the board during Surf called reverse table and added some leg lifts. I could feel my whole core working on that one.

The focus for Turf today was arm strength. We did 4 stations with dumbbell exercises and weighted transitions in between. I struggle with arm exercises and love being pushed out of my comfort zone in class. We also took a "break" from the stations for a little HIIT with the jump ropes and kettle bells plus some pushups added for a kicker.

My body felt like lead and my heart was pumping hard. Turf is seriously challenging for me!

I always look forward to seeing how many calories I burn during these 25 minutes Surf and 25 minutes Turf classes, but this class was shocking. I think it's my PB for Surf classes.

Have you ever shown up for a class and you are the only one in it?

Powerless Thanksgiving - Shake It Off

mrC had a trip on Wednesday and when I heard the forecast for heavy snow, I should've known that the power was going to go out. It rarely happens when he is home. As pretty as it is to see the snow stuck to all the trees, it's a serious bummer when the trees fall or break on the power lines.

Original pic from Allie

I normally tough it out in the house with our small generator and as many small appliances as I can plug in, but not this time. This time I grabbed the dog and the credit card and checked into a local Holiday Inn. 

So instead of being surrounded by family on Thanksgiving, I found myself surrounded by fitness machines. 

When the power went out, I was not a happy camper. After walking by the fitness center a few times, I decided that I needed to shake it off. It was the perfect place to earn a little #holidaysweat workout challenge points.

I started my workout with a 20 minute ride on the stationary bike. I do not use fitness machines often (ever) besides our own treadmill, so I really had no idea what I was doing. I choose a calorie burn workout with a max level of 7. OMgoodness. It was HARD and I was seriously sweaty.

Next I jumped on the elliptical. On this one I selected a 20 minute cardio workout. Loved it. I felt like I was running. The best part was my mom FaceTimed me during the workout. She thought I was an awesome heavy breather, haha.

At the end of the 40 minutes, the smile was back and I was feeling better. Can you blame me? Look at the calories I shook off.

After my workout, I leashed up the dog for his workout. We walked for about a mile.

How was your Thanksgiving?

Did you get in a workout?

Fitness Shopping Deals 2014

Happy Thanksgiving everyone!

I hope you are enjoying the day exactly the way that you want to. We are snowed in a little here in New Hampshire, but we're enjoying our adventure. 

I know for many of you shopping after Thanksgiving is a BIG thing. LittleC is going with a friend at midnight! Not me. No thank you.

Nowadays, shopping on Black Friday or Cyber Monday requires planning and maybe even a little training if you're thinking about sprinting through the stores to snag that must have fitness gear! I'm all about finding a good bargain and there are a lot of Black Friday and Cyber Monday deals being offered by our favorite fitness brands.

Love chocolate peanut butter protein bars!

Banjees wrist wallet is my favorite item!

Love my Foot notes!

Use code GIVETHANKS to get 10% off
your order from Run Far Girl

Happy shopping!

Are you planning to shop Black Friday (tonight) or Cyber Monday?

What do you like about it?

Workout Wednesday: SurfnTurf through a Snow Storm

The day before Thanksgiving means early dismissal from school for this English teacher. Translate: I could go to SurfnTurf class!

As soon as my last class was over, I changed into my workout clothes and headed to TI Fitness. It was just starting to snow and I loved the idea of making some #surfsweat while there was a snow storm going on.

View from the 4th floor studio

The first part of the class was on the boards with a fast paced mix of cardio. One thing that keeps me coming back to these classes is the challenge of the pace. As soon as I think I'm going to keel over, the instructor slows things down just a bit to let me catch my breath. 

After a brief break, the fill class was divided into three groups to move through stations that combined strength and cardio. We ran the stations for 4 minutes each repeating the exercises until time was up. 

Station #1 was with the hand weights: 15 cross punches, 15 squat press, 15 plank rows. 

Station #2 moved to the cones: 5 high knees, medicine ball jump, repeated 4x, suicides, and jump rope 10x. The instructor modified the suicide for me to jump rope 30x.

Station #3 was with medicine balls: 15 full sit-ups, 15 squat toss, 

Station #4 was at another set of cones: shuffle cone to cone with squat jump at each, up & down the stairs 2x (hand weights optional).

Station #5 was at the kettle bells: 15 swings, 15 figure 8s, and 15 jacks.

Station #6 was at the ladder: plank walk, side jumps back to start, 10 sit-ups.

We finished up with a round of abs…ugh. I'm going to feel that tomorrow.

As usual it was a great workout. I'll be going back for some Turkey Burn on Friday.

Are you burning some calories today?

**Note: I was in the process of writing this post after getting home from the class when the power went out. The snow storm is dropping tree limbs and drivers are knocking down poles. I am now comfortably checked into a hotel where I will wait for the power to come back on! **