Sunday, November 30, 2014

Fitness Center Workout: Body Blast Interval

I love pinning workouts on Pinterest, but what I love even more is when I actually use them! While waiting for the power outage to end here in New Hampshire, I took advantage of the hotel fitness centers and my Pinterest page.

Yesterday I created my own morning workout with a mix of strength and cardio. I am a big fan of HIIT workouts because even though they make me breathe harder, they burn more fat calories.

My RPE was level 5 on the stationary bike and I tried to keep the RPMs in the 70s. Not an easy task. Each round on the bike got harder and harder. My legs were basically jello.

Each circuit got harder after the first because I was out of breath from the bike. At times I didn't think I could even move my arms let alone my whole body. Those are the moments that leave you smiling after the workout, right?

You can find the Body Blast workout that I pinned from Pop Sugar here.

Fitful Focus

Today's #FitnFashionable look is all Oiselle. The Off the Grid Knickers were perfect for this fitness center workout in front of a wall of windows. Plus the side zipper pocket kept my room key safely tucked out of sight. I'm a big fan of racer backs and the Winona Tank doesn't disappoint. It's form fitting but without revealing the insecure spots (my gut!)

Do you like to create your own workouts?
Any fitness clothing you are loving right now?

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