In addition to running, I love workouts that blend cardio and strength to blast fat calories. It's one of the reasons I love going to SurfSet classes so much.
This weekend I found a workout from PopSugar on Pinterest that I can do at home. The HIIT workout gets your heart rate up and mixes up some full body strength moves.
I wasn't sure how I would feel doing each exercise, so I modified the workout to 30 seconds, but still followed a 1:1 ratio. I also modified the "jump rope" to "jump in place", since I do not own a jump rope (crazy, I know). After the first round I was feeling ok, so I did another and was happy with the results.
The next time I do this workout, I think I will bump it up to 45 seconds. If that feels ok, then I will attempt the full one minute intervals.
Checkout more Workout Wednesday posts here.