Saturday, November 22, 2014

Saturday Sweat: Wake-up Workout

This morning I got up too early, but I guess that's what I get for going to bed at 8:30 last night.

Weekend plans kept me from my favorite Saturday morning activity, SurfSet, so I put together my own workout session in the basement.

All of the mini-workouts are Tabata or HIIT (my favorite) and I use my GymBoss interval timer to keep track of the rounds.

If you are interested, I posted about the ab workout here and the jump rope workout here.

Fire the Glutes was a mix of moves that have been recommended to me by Dr. Bri and other runners over the years. I did two rounds of a 20/5 Tabata set.

The 30-ish minute workout was a great wake-up workout that got my heart pumping.

The cool down was a nice 5 minute stretch session.

I'm still waiting out my TFL injury and soon will be recovering from my meniscus repair. In the meantime, I hope to use workouts like these to get in some cardio and strength. Otherwise, I think I would go crazy!

How do you sweat it out on busy Saturdays?
Do you have a wake-up workout? Leave a link so I can check it out!

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