Motivation Monday: Seize the Day

I learned today that walking around our tile apartment barefoot might be causing some of my heel pain. I'll just have to spend more time in my Oofos!

That little twinge of heel pain reminded me that injuries are sometimes right around the corner threatening to mess up my fitness plans. As I slipped on my running shoes, I vowed to myself to embrace each moment of my #runstreak. I'm following my doctor's recommendations. I'm running smart. I need to stop worrying.

After my one mile run, I met up with the SWIC hiking group. Today was a great day for climbing the mountain.

Normally after we get to the top and take a group photo we head down to complete the short loop. Today a small group wanted to keep going and do the long loop. I've only done the longer loop once back in May. I didn't have any reason not to join them, so I figured CARPE DIEM!

It was hard. We had already climbed 850 steps and then we kept climbing across the top of the mountain before coming down further away from where we started.

In the end, of course, I had no regrets. Great exercise and great company!

Where I Run: Mermaid Peninsula Loop

No matter where I have lived, I have always had one route that served as my no-planning-just-lace-up-my-shoes-and-go route.

After just 4 months of living in China, I have already found my go-to route. I call it the Mermaid-Peninsula Loop.

My go-to route starts outside the entrance of our apartment complex: Rose Garden.

I follow the sidewalk to the west toward the area of town called Sea World.

Run along the length of the waterfront.

After the quick out and back on the waterfront, I head back toward the street via the garden view.

I pass by the mermaid statue of Goddess Nuwa and run some steps.

I follow the sidewalk again all the way past the starting point.

At the area of town called Peninsula, I head toward the lighthouse.

I loop around Peninsula and follow the sidewalk back to Rose Garden to hop on the waterfront there.

What I like about this route:

1. It's a double out and back so if I need to stop or use my bathroom, it's an easy pitstop.
2. It has loops on each end that can be modified in ways to make the run a little longer or shorter.
3. It's mainly flat, easy running.
4. There are water views from three different locations.

I ran this route this morning. The weather has finally turned (I hope) from tropical to fall, perfect weather for running. I felt good and was happy to see negative splits in my results.

Do you have a go-to route?

Running, Tennis Balls, and Random Saturday Stuff

This was on my daily quote app the other day and now that I'm doing a run streak it seems to apply to me.

I was strong today. Granted I only ran one mile. I say only, but then realize that I have already run 17 miles this month. I have run every day for 7 days. And, I'm being smart. I'm running every day, but only a mile or two on what used to be my non-running days.

After my run, mrC made me my favorite breakfast: cheesy scrambled eggs with ham and pb&j apple cinnamon rice cake. Today the jelly came all the way from France (perks of being married to a pilot) and it was really good!

With all these new miles I've been putting on my feet, it was time for some pampering. It wasn't hard to convince mrC to get a pedicure with me considering there are so many benefits: good foot health, releases stress, prevents in-grown toe nails. Even without polish, his feet look good.

We stopped for lunch at our favorite Mexican restaurant. We love this place, but they serve a ridiculously small amount of salsa and chips. While we were out, we ran some errands: stop and buy grapes from a street vendor, pick out gluten free products at the international store, and hunt down frame maker shops.

Back at home, I dug out my tennis ball for a little at-home-PT. I read this article on treating plantar fasciitis that explains the best treatment focuses on the fascia and releasing it. I don't know if I have PF, but I do know that I have tight calf muscles and pain in my heel.

The idea is to use your body weight to pin the fascia and then stretch it by pointing and flexing your foot. It's like DIY active release therapy. The challenge is finding the right spot. It takes some work.

Tomorrow is a run day. I'm hoping the weather stays in the low 70s like this morning.


Do the men in your life get pedis?
Have you ever tried DIY treatments?

Run Streak Update and PF is not my BF

Yesterday I ran a 5K with the SWIC running group. I've heard that it takes a while for new running groups to hit momentum. Thursday there were only two of us and I don't know why.  I'm trying to stay optimistic and hope that it's been the hot, humid weather or the National holiday week of travel in China, but maybe those of you reading this could send a little virtual "good luck" thought my way. Thanks!

Today I ran a mile to put my #runstreak at day 6. I'm feeling good and trying to make good decisions for my knee health so I can keep going as long as possible. For example, this morning the weather was AMAZING and it was so tempting to run longer, but I kept it to one lap around the waterfront.

My Mizuno Wave Rider 18s are creeping up on 300 miles although to me they look brand new. I might be picking up a new pair soon. About two weeks ago I started noticing a pain on the inside of my heel/ankle when I got out of bed in the morning. My chiropractor thinks it might be plantar fasciitis. He recommended more calf stretching and foam rolling. 

Speaking of foam rolling, I try to always start my day with a total body rollout. Now that I am on a #runstreak, it feels even more important that I do it before I run. Rolling my hamstrings is my most challenging. I don't really feel anything and it's such an awkward movement. 

Today I went to Pilates class for the first time in nearly two weeks. I purchased a Yogalife membership at the beginning of September with the goal to attend a class at least once a week. I made it three weeks in a row and was feeling a difference especially with my knee. Then I got sick followed by the yoga center closing for China's National holiday. Today was tough, but good. I'm hoping the yoga will help me stretch my leg muscles and I'll rid myself of any signs of PF. 

I found this great video on the Runner's World website that explains PF and offers tips for treatment.

Happy fitness Friday everyone!!

Ever suffer from plantar fasciitis?

What muscle is your most challenging to foam roll?

A Day In The Life: Expat in China

Life in Shenzhen, China is a lot different than New Boston, NH so it seems fitting that I do a little Day in the Life post. I no longer have a job or a car...the two things that used to take up most of my time. Now I spend a lot more of my time on my feet or bike.

We live on the waterfront which is a great place for walking and running. This morning after some coffee and getting caught up on news from home, I went for a one mile run to continue my brand new #runstreak and then joined mrC for a little walk.

We both had a small breakfast: PB&J rice cake for me and bowl of cereal for him. We discussed some ideas for upcoming travel plans, spent some time on social media, and then biked the two mile round trip to the ferry terminal to get mrC's ticket to the airport for his two day trip.

We spent the afternoon watching it rain, catching up on some episodes of The Good Wife, and having lunch (turkey rollups and a salad). After lunch we walked to the ATM. I'm still loving my new Skechers. They're getting quite a few walking miles put on them.

I put mrC in a taxi, had a quick snack, and then tried to figure out what to wear to my first Zumba class. The free class was being held in a neighboring apartment complex gym. I settled on capris and a loose fitting tank. At the last minute I thought to throw on my heart rate monitor to see how many calories I could "dance" off.

After class I walked home, had a shower, and curled up with some popcorn and Amazon Prime TV.


Would you miss your car if you had to give it up?
Ever taken a Zumba class?