Thursday, October 8, 2015

Run Streak Update and PF is not my BF

Yesterday I ran a 5K with the SWIC running group. I've heard that it takes a while for new running groups to hit momentum. Thursday there were only two of us and I don't know why.  I'm trying to stay optimistic and hope that it's been the hot, humid weather or the National holiday week of travel in China, but maybe those of you reading this could send a little virtual "good luck" thought my way. Thanks!


Today I ran a mile to put my #runstreak at day 6. I'm feeling good and trying to make good decisions for my knee health so I can keep going as long as possible. For example, this morning the weather was AMAZING and it was so tempting to run longer, but I kept it to one lap around the waterfront.


My Mizuno Wave Rider 18s are creeping up on 300 miles although to me they look brand new. I might be picking up a new pair soon. About two weeks ago I started noticing a pain on the inside of my heel/ankle when I got out of bed in the morning. My chiropractor thinks it might be plantar fasciitis. He recommended more calf stretching and foam rolling. 


Speaking of foam rolling, I try to always start my day with a total body rollout. Now that I am on a #runstreak, it feels even more important that I do it before I run. Rolling my hamstrings is my most challenging. I don't really feel anything and it's such an awkward movement. 


Today I went to Pilates class for the first time in nearly two weeks. I purchased a Yogalife membership at the beginning of September with the goal to attend a class at least once a week. I made it three weeks in a row and was feeling a difference especially with my knee. Then I got sick followed by the yoga center closing for China's National holiday. Today was tough, but good. I'm hoping the yoga will help me stretch my leg muscles and I'll rid myself of any signs of PF. 


I found this great video on the Runner's World website that explains PF and offers tips for treatment.


Happy fitness Friday everyone!!

Ever suffer from plantar fasciitis?
What muscle is your most challenging to foam roll?



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