Friday, March 11, 2016

Embracing New Things

Life has kept me pretty busy around here lately and my blogging has suffered, but it has been for a very exciting reason. I promise to share an explanation soon!

Before I recap my last couple days of workouts, I want to share the new delicious, Lenten approved dinner I made last night. Cajun shrimp with spinach parmesan pasta. It was a hit!


I turned to yoga after my knee injury sidelined my running, but I didn't know how much I would come to love it. I look forward to walking into yoga classes now.

Wednesday: Flow Yoga class
Thursday: Mindfulness Yoga class

Both yoga classes this week showed me that my arms need work. I found a new 21-day arm strength challenge to supplement my yoga practice and help me strengthen my upper body. 


I decided to document my starting point. Here's how I looked on day 1. I'm already on day 4.


I haven't missed a day of the 30 Day Pilates Body challenge.
Day 9 - upper body
These side push-ups were new to me, but just as hard as regular push-ups. 


Day 10 - booty
Oh em gee! My booty was lit up with clams, tilted clams, and finally clams with leg extension.  


Day 11- a yoga workout (yay)
It was a nice muscle warming flow and it felt good to move through the poses with confidence.


Yoga Camp is almost over. These last couple of weeks, I've been saving the videos for days that I didn't attend a class. The daily practice has changed my body. I can now do poses (some easier than others) that in the past I couldn't or just barely did them. Camel pose from the day 29 video is one of those poses.



What's new in your life?
(recipe, exercise, workout, anything)





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