Friday, May 6, 2016

6 Mile Hike and Regular Calorie Day

It was SWIC hiking day. Today we traveled about an hour by metro and bus to the Botanical Gardens where we walked a lot!

We covered nearly 7 miles checking out the main features in the park.

Fairy Lake

Hongfa Buddist Temple

Petrified Forest

We climbed to the top of this Pagoda.

Lots of pretty things to see.

Here is what I ate today:

Breakfast: scrambled eggs and pb&pjs rice cake
Made a point to eat well knowing it was going to be a long morning.

Hiking snack: Fuji apple

Lunch: leftover quinoa and tuna, and (not pictured) pb banana bar, pb & j rice cake
Late lunch (about 3pm) and once I started I almost couldn't stop. Ugh.

Dinner: chicken salad and green beans
Better meal than my lunch and I didn't eat all of the chicken salad. Seriously spicy!

I'm disappointed that I overate at lunch. Everything just sounded good! I need to have a plan for those times when I am hungry like that. Ironically, I was still below my calorie goal for day.

Tomorrow is another day...

What do you do to prevent over-eating?

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