Today I attended the SWIC (Shenzhen Women's International Club) Farewell Lunch. This was the first big event I attended a year ago when we had just arrived in China. Since then I've made some really good friends from this group. Today we said farewell to many members, enjoyed a terrific lunch, listened to an amazing performance by Akia Knowles, and received beautiful parting gifts. I also received a very thoughtful thank you gift for helping organize the run group.
The lunch pushed my workout to the afternoon. So I took my 15 sprints to the fitness center and ate them up. I honestly think they're getting easier...or am I getting stronger? Either way, they are working on my body. I feel AMAZING and my clothes are feeling more comfy again.
Oh, and the plank challenge move of the day: sliding knee tucks. Looking for a new variation that you can REALLY feel? Do this. My abs, my quads. Oh my.
Today's eats for LOW CARB DAY
Breakfast: 3 scrambled eggs with ham, coffee
Lunch: baked salmon and steamed veggies, water
Dinner: leftover bbq chicken, green beans, salad, and Coke Zero
Macros: I don't need no stinkin' carbs! 25 net carbs today and I feel more fulfilled than I did yesterday. There's seriously something to this carb cycling program.
What was the last thing that made you feel STRONG?