Hanging Out in NH: GMMRTT, SurfSet, & Trails

Wow! Time flies when you're having fun! 

After landing in New Jersey last Wednesday, mrC and I spent a day and a half letting our bodies get used to being back in the USA.  On Friday I hopped on another plane for a short flight to New Hampshire for a long weekend visit.

I started the weekend with a Girl's Night Out with MRTT. We pretty much took over an entire room at the Bedford Village Inn tavern. I haven't seen these women in person since we were home in August, but because we interact so much in the Facebook group it felt like I'd never been gone. 

After dinner, some of us braved the chilly NH night to hang out by the fire pit. It was a great night!

On Saturday I headed to TI Fitness for some Boot Camp and SurfSet. Although I keep busy in China with running, biking, hiking, yoga, and Zumba, nothing compares to a good full body cardio workout. 

Boot Camp was broken into two parts: first we were on the floor obstacle course style and then on the ledge (which you can't really see in the picture). On the floor we ran, shuffled, zig-zagged, and jumped while mixing in some strength exercises that we pulled from a box. For example after going through the floor course we did 20 reverse flies. On the ledge we focused on step-ups, jumps, triceps dips. Stuff like that. It was awesome! 

The 30 minute SurfSet class was fast paced and challenged my body in every way. I miss these classes so much because it's such a fun way to get sweaty and it's the only way I ever did strength. I'm struggling with that in China.

On Sunday morning I hit the trail for a MRTT group run. I ran a lot of miles on the rail trails in New Boston, Goffstown, and Manchester before moving. I've been watching the progress of improvements via Facebook, so I was super excited to see first hand the newly finished bridge connecting Manchester to Goffstown. 

The weather almost didn't cooperate, but the skies dried up just in time for the group to hit the trail. 

After fitness class on Saturday I raided Runner's Alley for some new running shoes. The Mizuno Wave Rider 19s are so much lighter and softer than my old shoes (which were overdue for replacement) and I love how Feetures socks just mold to me feet. 

Between the cooler temps, the trail, and my new gear, running the 5.3 miles felt amazing. 

Do you do non-running things with your running group?

What was the last pair of running shoes you bought? I'm loving my new Mizuno Wave Rider 19

9 Instagram Truths

This post is being written while also trying to pack for our upcoming trip back to the US. mrC has some work stuff to do and I'm tagging along!

If you follow me on Instagram (if not, you can here), you might have already seen these photos, but today you'll get a little more of the true story behind each one.

From left to right starting at the top:

1. Friday morning mrC was on a trip so I headed out for my #runstreak mile. The colors of the sky are beautiful, but I've been noticing more foggy smoggy-ness creeping in and I don't like it.

2. Heart rate monitor shot after taking 60 minute Pilates class. I really want to take pictures during class because my classmates are so strong and flexible, but it seems inappropriate. Calorie burn is the next best thing.

3. mrC was back in town and I ambushed him as soon as he woke up to go for a run with me. He conveniently wore a semi-pinkish shirt that I made work for breast cancer awareness, even though I questioned his choice before we left. 

4. The view from our awesome 14km hike on Sunday in Hong Kong. We were only at the top for about 15 minutes. I wanted to spend more time at the top, but now I'll just have to go back to explore more.

5. Back from our 12 hour hiking trip, I still did my daily run. One night mile along the waterfront. I was nervous about running in the dark (afraid I might step in something left behind by one of the lovely Chinese dog owners), but there were tons of people out and I didn't step in anything :)

6. My newest Fitbit award! I paced around the apartment for about 2 minutes to reach 30,000 when I saw how close I was and it was almost cut-off time.

7. mrC was picked up for his trip at 4:20AM and I tossed and turned after he left. When I finally got up to do my daily mile before meeting the hiking group, I was tired and even a little cranky. 10 minutes in my running shoes changes everything.

8. The we-made-it-to-the-top hiking group picture. The picture is taken by a local Chinese park employee and he likes to take a bunch of pictures. There are 7 different countries represented in the photo.

9. On today's run I practiced using a breathing pattern again. A reader recommended 4:2 exhale/inhale. It works pretty good, but sometimes I like to take deep breaths and it messes up the rhythm. This pic is from the end of my run when I was feeling a little tired. It was a great spot to take a MRTT #runfie and catch a little break.

There you have it. The truth behind my Instagram feed. Not every picture is as perfect as it appears.

See you in the USA!

Have you ever wondered what really happens behind all those Instagram pictures?

How to Practice Better Running Breathing

I'm pretty sure that running and biking a 10K on Tuesday inspired mrC.

Yesterday, he put on his running shoes and joined me for my #runstreak one miler. 

Before our run, I came across an online article about proper running breathing (here) and it got me thinking. There are times when I run that it feels effortless and other times when I can't seem to do anything except gasp for air. 

Here's the article in a nutshell:

1. Runs are made better when using breathing patterns and patterns can help prevent injury

2. Deep breathing is a powerful tool that delivers much needed oxygen to muscles during a run

3. Breathing is made better through nose and mouth simultaneously

4. Core strength impacts breathing

On my last two runs, I tried it and it's not as easy as it sounds. 

Run #1:

It was a short run and I ran with mrC, so it was hard to maintain a rhythmic pattern. I tried to follow the 2:2 inhale/exhale ratio, but that must work for faster runners. I modified to 4:4 and started to get the hang of it near the end of our mile. I also tried to keep my exhale on my left foot (my weaker leg), but learned my right foot has control issues.

Run #2:

This run was solo and my breathing practice went much better. I still found myself breaking the pattern anytime my mind wandered, but it was easier. The longer run gave me a lot more time to focus on exhaling on my left too. Overall, the 3.5 miles felt easier than my 5K on Tuesday.

I'm optimistic that with more practice it will get easier and my runs will get better.

In other fun news, after wanting to throw-down my bike and stomp it like a pro-wrestler after Tuesday's combined run/bike 10K, mrC offered to take it for a little tune up. Instead he came back with a new bike! Today I took my new luxury bike on a ride around town.

Last night we went to see Chris Botti perform at the the Shenzhen Concert Hall. It was a wonderful show. Not only was the music great, but we were impressed with Chris Botti's interaction with the audience. 

Do you practice rhythmic breathing when you run?

What was the last concert you went to?

Let's Call it, 10K Tuesday!

Tuesday is a regular run day for me. Instead of heading out while mrC was still sleeping, I waited until he woke up and invited him on a little 10K adventure to mark day 10 of my run streak.

First we rode our bikes to Shenzhen Bay Park. My bike has one gear and that one gear is tight and squeaky. Normally I enjoy my bike rides, but today I couldn't wait to get off and run.

After locking my bike and putting my gear in mrC's basket, I set out in my Mizuno Wave Rider 18s and he set out on his bike. He rode next to me for a little while.

And he played paparazzi leap frog, getting in front and behind me.

He kept me company all the way to the end of my 5K run.

After some stretching and water, we rode home to finish our 5K round trip bike ride.

I'm pretty lucky to have a guy like mrC. He indulges my need to run and get outside and then lets me play on the computer while he makes me breakfast. He's the best photographer too!

Do you like non-running company while you run?

Motivation Monday: Seize the Day

I learned today that walking around our tile apartment barefoot might be causing some of my heel pain. I'll just have to spend more time in my Oofos!

That little twinge of heel pain reminded me that injuries are sometimes right around the corner threatening to mess up my fitness plans. As I slipped on my running shoes, I vowed to myself to embrace each moment of my #runstreak. I'm following my doctor's recommendations. I'm running smart. I need to stop worrying.

After my one mile run, I met up with the SWIC hiking group. Today was a great day for climbing the mountain.

Normally after we get to the top and take a group photo we head down to complete the short loop. Today a small group wanted to keep going and do the long loop. I've only done the longer loop once back in May. I didn't have any reason not to join them, so I figured CARPE DIEM!

It was hard. We had already climbed 850 steps and then we kept climbing across the top of the mountain before coming down further away from where we started.

In the end, of course, I had no regrets. Great exercise and great company!