The group will meet at the Shenzhen International School on Thursday mornings at 8:00 sharp.
Together we ran a nice and easy 5K route that took us by the water.
We cooled off with some post run juices and good conversation.
I can't wait to see where this goes!
I also revisited the chiropractor. My adjustments and therapy have been very successful, but then yesterday I woke up with a terrible pain in my back. I think I just slept wrong because today it was better, but Dr. Steve said my rib cage was also rotated. I'm blaming the yoga.
Tonight I'm going to watch some friends play tennis.
In case you didn't hear:
We cooled off with some post run juices and good conversation.
I can't wait to see where this goes!
I also revisited the chiropractor. My adjustments and therapy have been very successful, but then yesterday I woke up with a terrible pain in my back. I think I just slept wrong because today it was better, but Dr. Steve said my rib cage was also rotated. I'm blaming the yoga.
Tonight I'm going to watch some friends play tennis.
In case you didn't hear:
CASE DISMISSEDI did not litter. My group size was always 12. I drank champagne after a 46 day life changing journey in...
Posted by Scott Jurek on Wednesday, September 9, 2015
Any tips on running groups?
How would celebrate after 46 days of running?
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