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| PS: I'm thinking about getting another pair of these amazing flip flops because they really do feel like I'm walking on a yoga mat. But what color??? |
Just kidding! That photo is from later in the day because it was a patio kind of day.
Back to that workout --->
On the menu today was lower body resistance and even though my legs were still feeling sore from the last time, I shrugged my shoulders and pressed the start button. My legs felt pretty good during the workout, but it was another tough one.
Two circuits. Four exercises. 7 minutes. 30 seconds rest between circuits. Complete each circuit 2X. 10 minute cool down stretch.
Circuit 1: medicine ball squats, static lunges, jump rope, knee ups
Circuit 2: squats jumps, walking lunges, burpees, weighted step ups
The best - everything was working on squat jumps today. I was feeling powerful, my legs were strong and my knee was happy.
The worst - not a fan of lunges and today it was doubled with two types: 15 static on each side and 24 walking (12 on each side). BTW, that smile is so fake.
Bonus workout --> stair repeats (I was really doing laundry) plus an afternoon walk with mrC added another 1.4 miles to our weekly total.
What I Ate Wednesday:
What was on your menu today?
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