Today was a good day.
It started with a nice breakfast buffet with mrC at the hotel and then spending some time together before he went to work. When he left I headed to the fitness center to do my strength training workout.
My workout ---> 10 minutes warm-up walking on the treadmill, upper body weight exercises: back, biceps, triceps, shoulders, and chest, some planks, lower body exercises: leg extensions and hamstring curls, then a 10 minute cool down walk on the treadmill.
I've been pushing myself to use heavier weights and it is paying off. I'm feeling stronger and liking what I see when I flex my muscles.
I decided to do some yoga to stretch out my muscles. First of all, yoga just feels amazing and my muscles are ALWAYS happier after. Second, this happened when I decided to practice headstands...
I have been trying for at least 6 months to do that! I am definitely getting stronger.
Today was feast day, so I was all about food, food, food.
Breakfast:
Lunch:
Dinner: I ate every last piece of seafood, but only about 1/3 of the pasta.
Snacks: the chocolate Shakeology was my favorite snack
How do you measure your strength?
Can you do a headstand?
Dinner: I ate every last piece of seafood, but only about 1/3 of the pasta.
Snacks: the chocolate Shakeology was my favorite snack
How do you measure your strength?
Can you do a headstand?
That pasta dish looks delicious! I used to do yoga this past spring and really enjoyed it but it was too expensive where I went so I didn't keep up w it. I need to look into somewhere else.
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