When I got back, I spent some time outside with my SIL's dog. I'm trying to teach her how to take selfies like Booney. She's a little camera shy.
It was so nice outside that I decided to do some backyard yoga. Earlier in the week, the weather forecast said it was going to be grey and rainy all week. I wasn't going to spend an extra second inside if I could help it!
|My look: tank and pants and flip flops|
My backyard yoga flow focused on poses that give me a good stretch and open up my hips and shoulders. Then I did some poses that are challenging to me. They challenge my flexibility and my balance. My left heel is still bothering me (so I have to say on my toes), but I can still move through my go-to yoga sequence without much pain.
Not wanting to go inside, I helped my SIL out by watering the new lawn. It's amazing how fast the grass is coming in.
Yesterday was the kind of morning that runners wait all summer for. I would be lying if I said that I didn't miss it. I found myself thinking about it a lot on my walk yesterday. But I've also come to really enjoy taking walks and I do a lot more yoga than I ever did pre-knee issues. Walking and yoga give me a feeling of balance that I think was missing from my fitness before.
Balance: An even distribution of weight enabling someone or something to remain upright and steady. Stability of one's mind or feelings.
My workouts ---> high intensity and low intensity combined make me feel balanced both physically and mentally. During HIIT workouts I'm in the go, go, go frame of mind and pushing my body to its max. There's no room for reflection. Even when I was running, I was always thinking more about the distance, the time, my body. LISS workouts let my mind and body rest. I'm able to connect with myself more emotionally. I feel more aware and STABLE doing both types of workouts.
Speaking of awareness...October is Breast Cancer Awareness month. I'm joining up with FitApproach and AfterShokz to get #AwareWithPink and I challenge you to join in too!
Until October 31st, AfterShokz is donating 25% of proceeds of every unit sold on aftershokz.com to Bright Pink, a nonprofit organization specializing in breast and ovarian cancer awareness and education. AND every time #AwareWithPink is used on Facebook, Instagram, and Twitter, AfterShokz is donating an additional 25 cents to Bright Pink! So get to hashtagging, sweeties!
All month long you can help spread the #AwareWithPink message. Follow FitApproach on Instagram and Twitter and look for the weekly prompts every Wednesday and Friday and help raise BCA awareness.
How do you find balance?
How will you challenge yourself to raise BCA?